OUR PROGRAMS
KIDS PROGRAMS
Little Lions Karate (Ages 3-5)
Little Lions Karate is a fun introduction to martial arts for preschool and kindergarten-age children. Classes help young students develop listening skills, balance, coordination, focus, confidence, and comfort ina. group learning environment.
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Age-appropriate movement and martial arts basics.
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Games that teach focus, listening, and following directions.
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Positive instructors who keeps classes safe and encouraging.
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A strong foundation for future martial arts training.
Brazilian Jiu Jitsu (Ages 5-13)
Kids Brazilian Jiu Jitsu (BJJ) helps children build confidence, coordination, focus, discipline, and self-defense skills. Classes focus on safe grappling, movement, control, and problem-solving while also introducing age-appropriate elements of Judo and Wrestling.
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Students learn how to stay calm, follow directions, work with partners, and use technique instead of strength. The goal is to help children become more confident, respectful, and prepared.
Bully Defense System (Ages 5-13)
Our Bully Defense System (BDS) gives children a fun and structured way to build confidence, discipline, coordination, respect, and fitness. ​​Students learn the fundamentals of Boxing and Muay Thai Kickboxing, as well as how to stay calm, follow directions, and use de-escalation techniques.
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Self-defense without promoting violence.
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Improved focus, coordination, flexibility, and resilience.
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Respect for others, listening skills, and perseverance.
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Positive social growth through teamwork and partner training.
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Whether your child is shy and needs confidence or energetic and needs focus, this program provides structure, challenge, and fun while helping children feel more prepared and safe.
ADULT PROGRAMS
Brazilian Jiu Jitsu (Ages 14+)
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art focused on control, leverage, positioning, and submissions. It helps students learn how to defend themselves against larger or stronger opponents while improving strength, flexibility, endurance, and problem-solving under pressure.
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Our Brazilian Jiu Jitsu classes include Gi and No-Gi training and incorporate elements of Judo and Wrestling to build a complete grappling foundation.
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Build confidence and discipline
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Improve balance, coordination, and conditioning
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Learn practical self-defense skills
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Train in a supportive team environment
Muay Thai Kickboxing (Ages 14+)
Muay Thai Kickboxing is a beginner-friendly striking program that teaches proper technique, movement, balance, and conditioning, Students learn punches, kicks, knees, footwork, defense, and combinations in a structured and supportive class environment.
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Our program is inspired by Muay Thai, the national sport of Thailand, and also includes practical elements of boxing and American Kickboxing. Students do not have to fight or spar to participate.
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Get in better shape.
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Learn practical striking skills.
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Build confidence and discipline.
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Train with positive, motivated people.
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Beginners are welcome at any time.
Cardio Kickboxing (Ages 14+)
Cardio Kickboxing is a high-energy, full-body workout that blends striking combinations and conditioning with upbeat music, light weights, and impactful coaching. The class is designed for all fitness levels and helps students improve endurance, coordination, strength, and confidence.
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Full-body conditioning.
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Stress relief through movement.
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Improved coordination and stamina.
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A fun, supportive fitness community.
Self-Defense (Ages 13+)
Our Self-defense courses teach practical skills for personal safety, confidence, and decision-making under stress. Training includes situational awareness, de-escalation, boundary-setting, risk assessment, and defensive skills from Boxing, Muay Thai Kickboxing, Brazilian Jiu Jitsu, and weapons systems used in the Filipino Martial Arts.
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We focus on realistic training that builds useful skills without creating false confidence. Advanced training may include weapon-awareness concepts and retention skills where appropriate.
